Not getting enough sleep. Eating lunch at your desk. Skipping lunch altogether. When we're overworked, we're quick to dismiss basic self-care. The problem is, most people think of self-care as a luxury item, a reward. But it's actually a crucial part of "getting things done."
In this episode, we talk about some common misconceptions about self-care and how to do things better.
- Steven Covey, Firsts Things First
- Julia Cameron, The Artist's Way
- Talking to Strangers Makes You Happy
Special thanks to our sponsor, Everlance. Visit www.Everlance.com/recoveringworkaholics for a special discount.
Closed captioning: https://tinyurl.com/y8dsw3bc
Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.