Wednesday, August 29, 2018

#3: Self-Care Is Not a Reward


Not getting enough sleep. Eating lunch at your desk. Skipping lunch altogether. When we're overworked, we're quick to dismiss basic self-care. The problem is, most people think of self-care as a luxury item, a reward. But it's actually a crucial part of "getting things done."

In this episode, we talk about some common misconceptions about self-care and how to do things better.

Show notes:

Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount.

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Closed captioning: https://tinyurl.com/y8dsw3bc

Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.


Check out this episode!

Wednesday, August 22, 2018

#1: How to Deal With Burnout


Recovering from burnout? So are we! In our inaugural episode, we discuss our experience with overwork and how our culture glamorizes busyness and burnout. We leave you with a couple of tips to help curb your own workaholism.
Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount.
Show notes:
*****
Closed captioning: https://tinyurl.com/y8dsw3bc
Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Check out this episode!

#2: Cait Flanders on Mindful Work


Cait Flanders is the author of the Wall Street Journal bestseller, The Year of Less. Cait tells us how she's learned to stop focusing on the finish line and be okay with a little uncertainty – and how it's helped her career.
Special thanks to our sponsor, Everlance. Visit  www.Everlance.com/recoveringworkaholics for a special discount.
*****
Closed captioning: https://tinyurl.com/y8dsw3bc
Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.

Check out this episode!

Monday, August 6, 2018

Coming August 22nd!


Kristin is a freelance writer and journalist. Dara is a career counselor and coach. They're also (recovering) workaholics. Together, they find a balance between taking care of yourself and taking care of your hustle. They interview authors, entrepreneurs, and leaders who are doing things differently. Join their journey and learn how to level up—without burning out. Coming August 22nd!

 

Music: https://www.bensound.com/royalty-free-music 


New episode!