Learning to say "no" is crucial for workaholics, who have a tendency to overcommit. In this week's episode, we cover some criteria for deciding when to say "no" and when to say "yes." We also discuss some research-backed strategies for being direct and effective with your no.
- Essentialism by Greg McKeown
- Why You Should Learn to Say No More Often, The New York Times, Kristin Wong
- I "Don't" versus "I Can't", Vanessa M. Patrick and Henrik Hagtvedt
- Year of Yes by Shonda Rhimes
Special thanks to our sponsor, Everlance. Visit www.Everlance.com/recoveringworkaholics for a special discount.
Closed captioning: https://tinyurl.com/y8dsw3bc
Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.