Digital detoxing is the default solution to burnout, stress, and overwork. But is disconnecting realistic? And, more importantly, does it truly get to the heart of the problem?
In this episode, we talk to Tim Herrera about how to stay connected without letting connectivity control your life, why you shouldn't think of your workplace as your family, and what leaders can do to establish less toxic work environments.
- Your Workplace Isn't Your Family (and That's OK!) - The New York Times by Tim Herrera
- When You Track Oreos, Exercise, and Everything Else by Tim Herrera
- Photographic Memory study by Alix Barasch
- Sleep Cycle alarm clock (iPhone, Android)
- Lose It weight loss app (iPhone, Android)
Special thanks to our sponsor, Everlance. Visit www.Everlance.com/recoveringworkaholics for a special discount.
Closed captioning: https://tinyurl.com/y8dsw3bc
Disclaimer: The points of view expressed in this podcast are Kristin Wong and Dara Blaine's and do not represent any other person or entity. The opinions of our guests do not represent our own. We do not guarantee any desired or specific results in connection with this podcast. By listening to this podcast, you agree not to hold us liable for any of the decisions, actions or results in your own life, career or business. Listeners are 100% responsible for any decisions or actions they take after listening to this podcast. Listening to this podcast does not create any sort of counseling, coaching or other relationship.